I asked my student about her priorities and her swift answer was health, family and career. Even the expression health is wealth that we learned in kindergarten is a reminder that we should take care of our health on top of our priorities. There are a lot of health tips that we find and read everywhere. The basic may be proper diet and exercise. Avoid excessive drinking and stop smoking, get considerate amount of sleep, reduce stress and keep away from pollutants. If am going to enumerate all of them here, I guess a page won’t suffice. But the bottom line is, going back to basics. Prevention is always better than cure. We should bear in mind that the main reason why we’re working is to provide for our basic needs especially proper and right amount of food. We should not also neglect our hygiene to avoid the spread of other diseases. Remember it’s better to spend your money in buying food rather than medicine.

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