It is often mentioned nowadays, the importance of having Omega 3 acids within our body’s system do to a lot of benefits that it can give us. One particular sea creature that was said to have lot of this is the krill and it was reported that Krill oil has more omega 3 fatty acids than anything else out there. But then, what is Krill oil?

Krill oil is made from a type of krill. Krill oil comprises of three portions… first is the omega-3 fatty acids that are parallel to those from fish oil, second is the omega-3 fatty acids attached to phospholipids, mainly phosphatidylcholine ( which is alternatively cited to as marine lecithin) and the third one is astaxanthin, which is a good antioxidant. A clinical study that was conducted at the University of Montreal where they use a branded krill oil concluded that it can considerably reduce painful menstruation, and the emotional symptoms of premenstrual syndrome. Other suppliers claim to offer comparable or more potent complexes using similar fractions of the krill complex, produced through a different process altogether. This is indeed something good for all the health conscious people out there. Start taking it for a healthier life.

Comments are closed.